I met Mindy at the lunch meet-up that I co-hosted with Veronica from Utah Women’s Retreats last Saturday. She was so easy to talk to and I feel like we have already been friends for longer than a week. She is doing amazing things!
Mindy Rowley is a wife and mother of four kids, she is starting a mom coaching business and she loves nature, writing, and art. Also, check out this ebook about anxiety and depression her Father-in-law wrote here.
My whole life I’ve felt two-faced. I’m super nice, but sometimes I would feel so out of control that I would behave in unacceptable ways.
Like in first grade when that boy who always tried to kiss me at recess got the scare of his life when I pulled sharp metal scissors out of my pocket. I just wanted to scare him so he’d leave me alone!
Or the time I punched my dad in the gut when he was “pretending to be me” while talking on the phone to my best friend.
Maybe some childhood circumstances conditioned me to behave this way as a child, but I struggled to grow out of it!
After my husband and I were married I had the horrible thought of killing him while I was holding a knife. There I go again with sharp objects! It was a terrible thought and my husband had done nothing to even make me feel this way. He’s a total sweetheart! However, in my mind, I felt threatened in some inconceivable way.
Or there were the countless times when my oldest daughter was potty training and whenever she’d have an accident I was convinced that she was doing it to make me mad. I felt like I couldn’t control myself and I would spank her. Sometimes so hard it would leave a mark. I knew it was abuse and I felt like such a horrible person and a complete and epic failure at being a mom and disciple of Jesus Christ. I felt like I was spiraling downward.
So many times I had the urge to run away and leave my kids. I felt like they’d be better off without me. Maybe my husband could remarry a really great person and my children could have the mother they deserved? Sometimes I felt like I could hardly breathe, or like I was having a heart attack. I felt like I was suffocating in hopelessness.
There were times that I considered talking to a doctor or therapist, but I was too afraid to even say the words anxiety and depression. I was afraid of what those labels would make of me. Would they make me even more of a monster? I didn’t really think there was hope for me.
Finally, I went to a therapist and I just let it all spill. I cried so hard that I’m sure he didn’t have a clue what I was even saying, but it felt really good to get the dark feelings out. I’ve continued to go to counseling, engage in writing and art therapy, meditation, make changes to my diet and getting more sunshine.
Gradually I have felt life come back into me. I could feel the Spirit of God when I read the scriptures and pray. I know it will always be an uphill struggle for me, but I don’t feel alone in the struggle.