Tag: Addiction

The person who wrote this post is a very near and dear friend. It breaks my heart the things she has experienced in the last several months. What would you do if the person you fell in love with became someone else after getting married and left you one day? Read on to find out what she did.

Hello! Ally asked me to write a blog post about some of the struggles that I have had during my marriage, and why I am currently grappling with the decision of whether or not to get divorced. I will frankly discuss verbal and emotional abuse/manipulation, as well as mental health, including suicidality and self-harm, which may be upsetting to some. I have decided to remain anonymous—first of all, because my story is ongoing, second of all, to protect my husband and me—some of the things I will discuss are sensitive, and I would prefer to keep them confidential at this time. However, if you or someone you know is going through something similar, and needs someone to talk to, please feel free to ask Ally for my contact information. I would also be willing to share my story in other ways, although I would still prefer to remain anonymous at this time. I sincerely would be happy to help however I can. Something I have learned in the midst of my trial is that support is absolutely crucial to being able to work through your thoughts and feelings and to see things clearly.

To explain how I got into this situation, I think it would be prudent to explain why I got married in the first place. When I first met my husband, the thing that stood out the most was how easy he was for me to talk to. While we were dating, he was attentive, charming, kind, compassionate, empathetic, honest, and charismatic. He was a true gentleman, and he was always going out of his way to make me feel special, and to show me respect. It seemed like so many things in both of our lives had lined up perfectly for us to meet each other. At one point, while we were dating, I unknowingly quoted part of his patriarchal blessing to him. It seemed like the stars were aligning. I usually take time to get to know someone, but I began to open up to him in ways that I hadn’t been able to open up to anyone before, and he listened with great care. I slowly began to fall in love with him.

I feel like it would be misleading to leave out a few parts of this love story. First of all, I have gone back many times and wondered if I made a mistake by dating him at all. I remember having an impression that I shouldn’t date him, very early in our courtship, and it troubled me a lot. I was afraid of diving into a relationship, and so I wondered if I was just letting my own fear and doubt cloud my judgment. On the other hand, I also really did want to date him, and so I worry that my own desires may have gotten in the way of real revelation. Truthfully, even now, I am not completely sure what is true. There is nothing I can do about it now but offer myself grace in knowing that I did the best that I could at the time and that I was truly trying to seek the will of the Lord, and do what is right. I discussed these thoughts with another friend of mine who was divorced, and I really appreciated his thoughts. He said, “I’m not so confident in my revelation receiving abilities as to think that I was for sure given confirmation that I should marry her (his ex-wife.) Maybe I was, maybe I wasn’t. I did the best I could at the time. I just know God doesn’t stop life from happening, so Christ makes up for it.”

There were some big concerns through our dating life. He had struggled heavily with pornography in the past (before we started dating) and had ongoing issues with masturbation because of it. He hadn’t served a mission or gone to the temple, and these issues made me the most unsure about continuing to court him. I had always strived to live the gospel, and I went on a mission and knew for sure that I would not settle for anything less than a temple marriage. I prayed a lot for discernment, and to know what to do, because this was obviously a major concern. However, he was incredibly honest about his struggles, and he was accountable to me, his bishop, and the Lord. He attended addiction recovery meetings diligently and taught the prospective elders class in his ward. As I watched, he made significant progress, turned his life around, and began to prepare himself to receive his endowment. He told me how happy he was, and I could see changes in his very core. I saw the Atonement at work. He received his endowment, was worthy of the temple and the Spirit, and his actions continued to demonstrate a deep commitment to me and the Lord. All of his actions all pointed to him being and continuing to become the kind of man I had always wanted to marry.

During this time, he had started to ask me about going ring shopping. We had introduced one another to our families, and our relationship was progressing. However, I was a little uncomfortable with how fast it seemed to be moving, and I kept putting off ring shopping, wanting to be sure that he could take me to the temple, and that he was the right man. I also wanted to make sure that the spiritual changes he was making were permanent, and that they were not just for me. He seemed frustrated by my uncertainty, and I began to feel a bit pressured to make a decision about whether or not I wanted him to propose. I continued to ask him to wait, as kindly as possible. However, I realized that our relationship was reaching a point where, if I wasn’t prepared to marry him, I needed to end it in order to be fair to us both.

I’d like to reiterate that he treated me very well—he was attentive and went out of his way to serve me and pursue me. He brought me flowers at work, took me on thoughtful dates, drove an extra 20 minutes to scrape the snow off my windows in the morning, and took care of me when I was sick. He was kind and caring. I feel like, because you, the reader, know that this isn’t going to end well, I feel obligated to share all of the challenges and concerns in our relationship. However, please don’t make any mistake that I was incredibly happy for the vast majority of the time that I was dating him, and early in our marriage—happier than I had ever been before in my life.

My then-boyfriend told me that he had received an answer in the temple that he should marry me. I was diligently seeking my own answer but didn’t get it as soon as he did. I wanted to, and continued to fast, pray, read the scriptures, go to the temple, and seek guidance from my bishop. Scriptures began jumping out to me—and over and over, the message was basically the same, “Don’t be afraid to do good.” I remember hearing something similar as I prayerfully went into General Conference in April of 2017, and I decided that I had my answer. Getting married was a good thing, right? I didn’t want to live in fear of doing something that seemed to promise so much happiness, and I felt like I was making a good choice.

Our dating and engagement lasted for a year and several months before were married in November of 2017. We honeymooned in Hawaii, which was pure bliss. We came home and quickly signed on a home that we had bought, and moved in. Immediately after, we hit the holidays hard—switching between families, and scrambling to make sure we had all of our last minute Christmas gifts ready. It was pretty chaotic and definitely stressful as newlyweds—still trying to figure out how to live together and adjust to all of the changes in our lives.

I also had started taking birth control shortly before our wedding. I was a little nervous about it, because I had never taken it before, and I did not know how it would affect me. I had struggled through periods of anxiety and depression prior to that, and I had even had suicidal thoughts in the past. However, they had never been severe enough to be debilitating, and I had always been able to manage it in silence. I had been honest with my husband about these tendencies prior to us getting married, and had even expressed that I was worried about how the birth control could potentially tap into those tendencies and make them worse.

Unfortunately, I was right. Birth control took my feelings and amplified them. I felt anxious and paranoid, and depression started to rear its nasty head. I began to experience regular suicidal thoughts. To make matters worse, our transition to marriage wasn’t going very smoothly. I come from a family where we are able to confront issues and deal with them directly, and my husband comes from a family that does not confront. It was a challenge for him and me to work through even the smallest of problems. I think that he had expected marriage to be much easier and smoother than it was proving to be, and I remember distinctly receiving a text from him that essentially told me that he wasn’t sure that he wanted to be married and that he felt like he was having a crisis of faith and identity. I was already an anxious mess, and this made all of the alarms in my head go haywire. I desperately wanted to fix things. I mentioned to my husband that I was worried that the birth control was affecting me negatively, but I felt pressured to continue to try it. To be clear, some of that pressure was from my husband, but a great deal of it was from myself—I figured that women take birth control all the time, we were going through a stressful time, things would get better, etc. I was terrified to admit that I might have a real problem, so I made every excuse I could think of to just try to “tough it out.”

January of 2018, I took a trip to go visit my mom and grandma. My husband stayed behind. He was acting strangely, and I remember feeling desperately anxious and worried, especially after his texts about a crisis of faith and identity. He was not communicating with me, which made me feel really insecure and scared—as it turned out, rightfully so. I remember calling him, angrily, and trying to explain how the lack of communication was making me feel. I tried to explain to him that I felt insecure and that not having open communication was amplifying the issues I was experiencing with anxiety and depression. I probably didn’t handle it the best, but I tried. That conversation was one of many that did not go well.

However, I was still completely shocked when I arrived home, and my husband of two months informed me that he had spent the weekend I was away contemplating divorce. Even though our marriage had been a little difficult from the start, I was still in the honeymoon phase, and still thought that he was also madly in love with me. I remember just collapsing into a heap and bawling my eyes out. I am not much of a crier (usually), but this just flayed me. Before we got married, he and I had discussed what things would be grounds for divorce, and we had agreed that it was not an option except for in very exceptional circumstances—and even then, that marriage was sacred and that we should try to make things work between us. Therefore, when he told me what he had been thinking, I was in absolute shock. I had just given this man everything, and he was rejecting it and rejecting me—like I was a donor’s kidney. He told me that he thought I was an abusive wife, and I was completely shocked by that, too. I dug through my mind and probed him for an explanation. I could admit that I had been less pleasant than usual, with all of the stress and the hormonal changes from the birth control—but abuse? This accusation also shook me to the core and made me question myself deeply. I didn’t understand how he could possibly think I was an abusive person, but I also worried that maybe I just didn’t see myself clearly. I was terrified of being that kind of person and resolved to figure out whether or not my behaviors really were abusive, and to try to fix them. I was also alarmed by the fact that he didn’t feel like he could confront me before his feelings had become so extreme.

I finally confessed to my husband that I didn’t think I could continue on the birth control, and described in detail some of the symptoms that it was giving me. He agreed, and we stopped using it, hoping that it would ease some of the burdens on our marriage. I accepted much more blame for our situation than I probably should have, but I genuinely wondered if it was my fault that he was considering leaving me. Was I really as broken as he was telling me? Was I really breaking him? I began to obsessively read every article about healthy marriages that I could get my hands on, desperate for answers.

Unfortunately, the security was taken out of our marriage for me. I kept trying to rebuild trust, but things kept happening that would break it again. After the initial shock of the divorce threat wore off, I became angry and resentful. I needed to talk through what had happened, to try to heal. I needed to express to my husband how much hurt and fear he had caused. I needed to understand his rationale, and why he hadn’t tried to talk frankly with me before making such a threat. I was trying to stand up for myself, because I had always been a relatively strong and independent woman, and I had enough self-confidence to realize that I couldn’t be the only one doing things wrong. However, every time that I began to talk about it, my husband would reply viciously, using cutting remarks to silence me. Looking back, I believe many of the things that he told me were verbally and emotionally abusive. I also felt like I was walking on eggshells, questioning many of my behaviors so that I couldn’t again be accused of abuse. My husband told me that the only reason he hadn’t left me was for my own sake and that he thought that I might be a good mother for his future children. Those words made me feel like he had dropped another bombshell on me because I felt so devalued and unloved. The bombshells just kept coming.

I can’t say that there was any one event that made our relationship cross the line from loving and respectful into what it became–it was so insidious that I hardly realized how bad things had gotten until I was eventually removed from the situation. However, there were some events that were noteworthy, so I will briefly mention those:

· My husband asked me to attend counseling with him after his first divorce threat in January. I was terrified and had never done counseling. I resisted it at first because of all of the stigma that I had associated with it—partially because of the way I was raised, and partially because of the culture in the church. I thought that for a marriage to require counseling, it must be on its last leg. I asked instead if we could try taking a healthy marriages class in the community, which I arranged for us. We took that, and it helped for a short time. However, when things still were rocky in April, we began regularly seeing a marriage counselor. While I do think that this helped, I also do not think that this particular counselor was the right fit for us and our marriage, and sometimes I would walk away from the sessions feeling more depressed and discouraged, and even more like everything was my fault.

· There were several nights that felt noteworthy to me because they were so heart-wrenching. I remember having an argument with my husband one night, and he rolled over and went to sleep, while I literally cried the entire night by myself. Every time he woke up, he would treat me with scorn and anger, and I felt so incredibly abandoned. I was so distraught by our argument, and he seemed so callous. My heart was broken. Please keep in mind that while I would consider myself to be an emotional person, I have never been much of a crier. I have always been somewhat stoic about my feelings, so I have to be hurting really badly to cry like that. I remember mechanically getting up and going into work the next morning, not having slept, eyes were swollen, desperate to not let anyone know that anything was wrong in my life. Little did I realize that this was the first night of many where I would have to do that. I would wait the next day for apologies that almost never came until I eventually would apologize, just to try to make peace, even though I usually wasn’t sure that I had done anything wrong.

· There were nights where I left the house and walked alone, in the dark, because I felt like I had no other choice. I was in so much pain that I felt like I would explode, and my house didn’t feel safe anymore, because the source of the pain was there. There were some nights I considered not going home at all and thought about where I might sleep. My husband later described these incidents to try to prove that I was mentally unstable.

· My husband has never been physically abusive to me, but there was one time that he came close, and that was a very sobering experience. We were talking about something trivial, and suddenly, he got irrationally angry. Alarmed, I asked him what was going on, and he asked if I would just leave him alone. This upset me, and I told him that I hadn’t done anything and didn’t understand why he was angry. I tried to ask him, and he slammed his hands down on the banister of our stairs, telling me that he was doing it to intentionally scare me into silence. It worked, and that was a wakeup call for me. He had crossed a line that he had never crossed before, and in my mind, it sort of clicked—his actions at that moment were to consciously use fear and manipulation to be domineering and control my actions. That was an alarming realization.

· My husband began to lie to me. I do not know to what extent, but I do remember catching him once. When I told him that it was unacceptable, he told me that it was my fault—if I were more trustworthy, he could have talked to me. He didn’t feel safe, because I was so critical of him. He made me feel guilty and responsible for his mistake. This blaming became an ongoing pattern.

Obviously, things were in a downward spiral, and getting worse. My husband, who had rarely exhibited anger towards me when we were dating, was now angry almost all of the time. Everything I said could cause him to lash out at me, and say things that cut me to the core. It was so inconsistent—sometimes he was the man I knew and loved, but most of the time he was scary. He knew exactly how to hurt me. I was extremely depressed, and despite the reprieve that getting off of the birth control gave me, I still experienced thoughts of self-harm and suicide, most days, and persistently. I would fanaticize about just not waking up, and being released from the situation I was in. I felt like I was just hurting my husband, who constantly told me how abusive, critical, unsupportive, and broken I was, despite tremendous effort on my part to be the best that I could be for him and our marriage. The harder I tried, the more I seemed to disgust him, and the more he seemed to despise me. He would hold things against me for weeks and months, resenting me, while I tried to figure out what was wrong. I thought it was all my fault because that is what he kept telling me. I thought that the world might be better off without me. I began to feel fairly certain that my husband would be happier if I was gone. I felt desperate all of the time—desperate to make him happy, desperate to overcome my own feelings, desperate to make things work, desperate to be a good member of the church. It was so consuming. It was destroying me. I felt like I had nowhere to turn—I didn’t want to talk to my family or friends, because I was trying to be loyal to my husband, and I didn’t want them to know how deeply we were struggling. Even heaven began to feel dark, as I became so engulfed in misery.

I will now discuss something that I am deeply ashamed of, and that I have not been able to admit to many people. At one point, I did act on an impulse to harm myself, creating a shallow cut in my hand with a pair of scissors. I was horrified by this and felt so much shame. I hadn’t really meant to hurt myself, and honestly didn’t think that I had it in me to do anything like that. I can’t explain what happened, other than that I was just hurting so badly, and I wanted my emotional pain to stop. I felt like I had no outlet for my emotional pain, and it felt good to focus on anything else—even physical pain. When I realized that I had actually cut myself, I immediately stopped, realizing what a bad place I must be in. I had crossed a line. My body is a temple, and in an effort to temporarily ease some of the emotional pain that I was feeling, I had defiled it. I called my husband over and over again until he answered, and, crying, I asked him if he thought I needed to go to the hospital. He answered with contempt and anger, and that amplified my fear of reaching out for help.

Supposedly, it was the self-harm that made my husband decide to abandon our marriage and to leave me. I guess it is time to move on to that part of the story.

In October of 2018, he and I went up to my parent’s house to watch General Conference. Supposedly, during that conference, he received an answer that he should move out of our house and ask me for a divorce. He did not tell me this until much later, but he began to make preparations to leave that very day, calling his parents and asking them to help him move out and to help him hire a divorce lawyer.

During this time, he did many things that deeply violated my trust. He staged a conversation with me, asking me loaded questions with his phone secretly recording the responses that he was trying to get me to say. He lied to me repeatedly—telling me that he was committed to our marriage, that he loved me, and that we were going to work things out. I even asked him directly at one point if he had been considering leaving, and he told me no. He told me he was going to talk to the bishop, and instead went and called my parents, telling them about my mental health issues (something I had not been ready to discuss with them,) and telling them about his plans to leave. There is much more that happened—he told me that everything that happened that week was a lie, staged so that I would not uncover the truth. He even took me to the place where he had proposed to me, the night before he left me. He sat there laughing and reminiscing with me, fully knowing that he was about to break my heart. His lies and manipulation during that time continue to haunt me deeply.

On October 12, he went home early from work. He told me he was meeting his dad to do some yard work at the house. Something didn’t quite add up, but I trusted him enough that I didn’t question his motives.

My parents were supposed to be with my extended family that day, and they had called to cancel plans. They were upset and told my grandparents and some of my extended family about my husband’s phone call to them. Because of that, I started getting strange texts. My grandparents texted me to tell me that they were there for me, and to keep my chin up. My cousin told me that she wanted to reach out to me because she heard that he was moving out. My heart stopped, but if I am completely honest, I didn’t believe her at first. I was that convinced that I would call him, and we would laugh about some misunderstanding later.

I went and called him, and he confirmed that he was leaving, but told me that ‘things weren’t over.’ I was in complete and utter shock. I left work in a panic, drove home, and found him and his dad sitting on our front porch, bags packed up in his car and his parent’s van. He had written me a letter, telling me that he was leaving and that he never planned on coming back. He told me our marriage was over and told me later that the only reason he didn’t have divorce papers in hand was that they couldn’t get them ready fast enough. My world was flipped upside down in a matter of minutes.

I begged him to reconsider, to try to work with me and to save our marriage. I asked him to pray, to go to the temple. I cried a lot. He listened for a while, but he ultimately left. I remember standing in our living room with my mom. The photo from our wedding had been stripped from the wall, and I wrung my hands and paced, scared to leave. What if he came back, and I wasn’t there?

The days and weeks that followed were absolute hell. Even though our marriage had been struggling, I was in complete shock. I missed him terribly. I couldn’t sleep at night, and if I did manage to doze off, I would wake up having a panic attack, reaching out for someone who wasn’t there. I didn’t want to eat, and I lost ten pounds in a matter of days and continued to lose weight over the coming weeks. I kept throwing up for no particular reason—my body was just under so much distress that I would get sick out of nowhere. I went to work because I had nowhere else to go, but I would not do anything productive—I would just go stare at a computer between episodes of running to the bathroom to cry. I tried to avoid our home at all costs because being alone there was almost unbearable—so I tried to only be there to sleep. I remember at one point trying to exercise and laying on the ground gasping for air, heart pounding, wondering if I was having a heart attack. I worried that it was a matter of time until I wound up in the hospital. Everything triggered memories of him, and they were all so incredibly emotionally painful. I kept stumbling across things he had forgotten or opened a drawer only to realize that his things were gone, all over again.

I was so unhealthy during this time that I decided I needed to be medicated. I went to see a psychiatrist, which was a humbling experience for me. He prescribed me anti-anxiety and depression medication, as well as sleep medicine. I had a hard time admitting I needed this help. However, I no longer feel any shame about it and have discussed it openly with many people. If anyone is on the fence or is scared about getting help or treatment for their mental health, please let me encourage you to not let stigma or pride keep you from really taking care of yourself. I do not know how long I will need to be medicated, but what I do know is that it has dramatically increased my quality of life right now.

My husband and I have been separated for about six and a half months at this point. It has been the most exhausting, emotionally draining, traumatic, and difficult experience of my life. Throughout this time, many things have happened. Since this is already pretty lengthy, I will try to summarize. My husband and I have had significant ups and downs—we have come very close to getting divorced. I have asked him to come home and try to work things out with me many times. He has asked for the divorce and then backed out of it. We have both undergone a lot of counseling. We both have gained a lot of perspective. To be honest, I have no idea what will happen. I think part of the reason Ally asked me to write this post is to share my experience through the eyes of someone who is still suffering through a difficult trial.

Everyone’s situation is different, but for me, right now, I have decided to give our marriage one more chance. I have no intention of tolerating abuse or allowing anything to drag me back to the depths of depression that I described earlier. I realize that this will take a lot of help. We will need ongoing help from our counselors, bishop, each other, and most importantly, the Savior, to have any chance of restoring our marriage and having it be healthy. There is a lot of damage that has been done.

I know some of you, at this point, are undoubtedly wondering why I stayed at all after my husband left me, or why I am not already divorced. From an outside perspective, it would be easy to ask, and I would probably be wondering the same thing. However, there are several factors that I think make a big difference. Again, this is just for me, personally—I cannot speak to the situation or choices of anyone else, and my heart sincerely goes out to anyone else who has had to endure something similar. I am also not advocating that anyone stay in a situation that is toxic or abusive—I have no intention of doing so, myself. Elder Holland said in a recent conference talk, “It is, however, important for some of you living in anguish to remember what He (Christ) did not say. He did not say, ‘You are not allowed to feel true pain or real sorrow from the shattering experiences you have had at the hand of another. Nor did He say, ‘In order to forgive fully, you have to reenter a toxic relationship or return to an abusive, destructive circumstance.’” I fully know and understand that a loving and merciful God does not expect us to be in a situation that destroys us. He loves us enough that he does not want us to be tormented, miserable, or abused.

However, I have had counselors, mental health professionals, and church leaders all tell me that it is possible for my husband and me to still have a happy and healthy marriage. I have tried my best to stay close to the Lord and to try to receive personal revelation throughout our separation and all of the trauma that it has brought with it. I have never felt at peace with a decision to move forward with the divorce. I am not completely sure why, but I believe that the Lord will let me know if and when the time is right to move forward.

One of my favorite quotes from Preach My Gospel says: “Satan is attacking the family on many fronts, and too many families are being destroyed by his efforts. The message of the restored gospel of Jesus Christ is that all individuals are part of God’s family and that families can be united now and in eternity…Through the light of the gospel, families can resolve misunderstandings, contentions, and challenges. Families torn by discord can be healed through repentance, forgiveness, and faith in the power of the Atonement of Jesus Christ.” What a hopeful message! I truly believe that my family could be healed if my husband and I are both willing to repent, forgive, and accept the Atonement in our lives and in our marriage. However, those blessings are conditional on our actions. I recognize that we BOTH have to choose that, and I cannot control the actions of my husband. I am also sure that it might be one of the most difficult things that either he or I will ever do—but I would like to have the opportunity to test this promise. I know that I have not done things perfectly, and there are many things I have learned throughout this trial. I have realized that, for me, I need to be able to have the closure of knowing I gave it my best. That way, if our marriage does end in divorce, I can hold my head high and know that I put my heart and soul into doing what I believed to be the right thing.

I also believe that my husband is a good man, in his core, and I still love him. I think that a great deal of what has happened was due to a lack of skills on one or both of our parts. The more he has begun to acknowledge and accept his role in what has happened, the more hopeful I am that we can find a way back to a happy and healthy place. I believe that he has struggled with his own mental health issues, and also has some issues from the way he was raised that have played into how things have gone in our marriage. Now that we both have learned lessons and skills, perhaps we can do better. I am not certain that it will work out, but I am certain that I do not want to live with regret.

I’d like to end with some lessons I have learned:

· It is okay to get help. Find support. Don’t try to go through hell alone. It is not worth it, and it is not necessary. You will be surprised by how many people understand what you are going through. I have been overwhelmed by the compassion and understanding of others, and I have also been overwhelmed by how many other people have suffered through tragedy that is similar to mine. Reach out, and you will be surprised who reaches back. God puts people into our lives who can help us, and when tragedy strikes, know that he has prepared a way for you to endure. It may not be what or who you expected, but there will be a way.

· I have several suggestions to anyone who is doing marriage counseling (or counseling of any kind)—first, find a person who makes you feel empowered, and preferably someone who shares your faith/values. Those things have made a tremendous difference for me. Second, be willing to be 100% honest with your counselor. If you don’t feel like you can be that vulnerable, you probably don’t have the right counselor, or you probably aren’t being completely honest with yourself. Finally, be patient with yourself. If you, like me, are hesitant to see a counselor at first, be honest about it. If that is where you are at, it is okay to own up to it. It is surprisingly common, and counselors are equipped to deal with those kinds of doubts and fears.

· Real, unconditional, Christlike love is respectful, forgiving, and kind. Unfortunately, humans are still trying to learn how to develop this kind of love. Be patient with them, and with yourself. Look to the Master Teacher for His example of love, and try to emulate it.

· At the same time, do your research and set healthy boundaries. I have delved a lot into research about narcissism, codependency, addiction, attachment style, love languages, and so forth. Arming myself with knowledge has helped me to understand both myself and my husband better. It has also helped me realize what things are and are not acceptable.

· I found a quote by Hank Smith that I really loved, regarding boundaries. He said, “Being Christlike means being tolerant and forgiving. However, Jesus had boundaries. When Nazareth tried to kill Him, He never returned. He told Peter when he had crossed a line. He called out leaders for hypocrisy. He refused to speak to Herrod. Clear boundaries are Christlike.” Again, our Savior and Heavenly Father expect us to be loving, and tolerant, and patient, but they do not expect us to allow other people to abuse us or to walk all over us. Taking care of yourself and standing up for yourself is not wrong. Being Christlike does not mean that we have to subject ourselves to abuse. There IS such a thing as being too self-sacrificing, too understanding, and too willing to overlook the mistakes of others. Be careful, because we each have the responsibility to protect and care for ourselves, and to stay true to ourselves and the things that we know are right.

· Remember that you deserve to be loved and to feel safe. Elder Holland once said, “In a dating and courtship relationship, I would not have you spend five minutes with someone who belittles you, one who is constantly critical of you, one who is cruel at your expense and may even call it humor. Life is tough enough without the person who is supposed to love you leading the assault on your self-esteem, your sense of dignity, your confidence, and your joy. In this person’s care, you deserve to feel physically safe and emotionally secure.”

· If you find yourself in a situation where this is not the case, like me, then get help. And, if necessary, get out. Life is tough enough.

· Give yourself grace. One of my favorite quotes by Maya Angelou is “Do the best you can until you know better. Then when you know better, do better.” I know I made mistakes, and I could spend all day delving into the “what ifs” and the “why me’s.” That is a dark, downward spiral that I have learned is better to avoid. I can offer myself grace knowing that I have done the best I can throughout this trial, and I have learned a lot. Now that I know better, I can continue to do better. However, there is no point on being hard on my past self, or dwelling on things that have been repented of and cannot be changed—it just damages future possibility. Be humble, but remember to be kind to yourself.

· Recognize what you can control, and do not accept responsibility for anything else. After my husband abandoned me, he told me that he believed I was too emotionally unstable for him to be honest with me. He also told me it was my fault that he had asked for a divorce. I believed him. It took me quite a while to reject the idea that it was my fault that he had left me, because it was something that he reinforced almost every time I talked to him, for a long time. I had become convinced that I was damaged, and that I was the entirety of the problem. I also had become co-dependent in our marriage, and I accepted far more blame than I should have. This is where an excellent counselor has been extremely valuable in helping me to see things clearly and to heal. Again, I would encourage anyone to seek this help.

· Don’t judge people. In the midst of this crisis, I have been on the receiving end of judgments that have felt unkind and unfair. I have been shunned by friends who I thought would be there for me. Many people have said and done things that have been very hurtful, whether intentionally or not. Many of them simply do not understand my situation. Please do not judge situations that you do not understand. I, in turn, have had to learn to be less judgmental of the people who have hurt me and to expand my willingness to forgive. It is easier to forgive others if you believe their intentions are good, even if their actions sometimes are not.

· Remember to look outside yourself and to count your blessings. Gordon B Hinkley said, “For many years there was a sign on the wall of a shoe repair shop I patronized. It read ‘I complained because I had no shoes until I saw a man who had no feet.’” Sometimes, it can be incredibly difficult to look outside of ourselves in the midst of a bitter and painful trial, or when we are sad and depressed. However, the times that I have been able to do so have been very meaningful to me. I have developed a deeper empathy for those around me, and have realized that my trials are small compared to some—even though this has been an extraordinarily difficult one for me, personally. I also keep a running list of blessings and good things that happen to me each week. This helps me to see the hand of God in my life, and also helps me to try to stay positive.

· The Savior will be there, no matter what. One of my favorite scriptures is D&C 84:88. It says “And whoso receiveth you, there will I be also, for I will go before your face. I will be on your right hand and your left, and my Spirit shall be in your hearts, and mine angels round about you, to bear you up.” I have seen this. There have been so many times throughout this trial where the right person has stepped into my path, or someone has sent me a message that helped, or someone has simply called at the right time. God is merciful. He is mindful of us, and He is there whether or not we feel or recognize His presence and love.

· Healing is always possible. Always. Elder Holland said, “However late you think you are, however many chances you think you have missed, however many mistakes you feel you have made or talents you think you don’t have, or however far from home and family and God you feel you have traveled, I testify that you have not traveled beyond the reach of divine love. It is not possible for you to sink lower than the infinite light of Christ’s Atonement shines.” Find the courage to start over, if necessary. But know that you are never too far gone to come back and for the Savior’s Atonement to make you whole.

Thanks for taking the time to read this very lengthy post. Again, if you would like to reach out to me directly, please ask Ally for my contact information. Sending hope and love and encouragement to everyone who suffers in silence.